Breathing Space

Saturday 19 July 2-4pm at Yoga House

Our breath is a container for our experience, our body is a vessel for life moving through. Join Kelly for an afternoon exploring the magic of our breath beyond an automatic process. We’ll dive into how and what happens when we breathe, and unravel the ongoing dialogue between our breath and nervous systems.

The session will include how we can play with different practices to shift how we feel, from up-regulating kriya and pranayama to down-regulating and soothing breath. We’ll explore ways of weaving breath into asana practice and how this can open up our experience or invite new routes of enquiry. There will be space for reflection and testing things out in our own bodies, before a guided slow flow incorporating elements explored.

Through resting our awareness on the unconscious, we’re able to expand our experience of being.

A workshop for breath-loving students developing a home practice or teachers seeking to share accessible pranayama.