An invitation to land back into your body

Through connection, community and the ceremony of rolling out my mat, yoga has created a space to come home to myself.

Holistically exploring asana (physical shapes), pranayama (breath practices), meditation and philosophy have helped tend old wounds, offered comfort, softened edges and made space to be open and anchored to the present moment.

Influenced by playful, embodied and functional movement, my offering is centered on how your body feels over how your body looks, greeting rich sensation with soft awareness.

It’s impossible to be ‘bad’ at yoga. I aim to create an inclusive environment where there’s no hierarchy of movement, to share accessible ways of dropping into the body and quieting the mind.

All of this is offered as a practice of connection and awareness of our bodies, breath and each other, exploring ways to remember your own innate wisdom and magic.

Grateful for my teachers past and present, and their teachers before them, who bent the rules to cultivate space for playful approaches to self-agency.

Approach & trainings

  • A 300hr exploration of what it means to be in the seat of the teacher with The Sacred Fig.

    A deep dive into pranayama, meditation, mantra, leadership and asana practices inspired by various lineages including Ashtanga, Traditional Chinese Medicine, mixed-movement, Dharma, Katonah Yoga and more.

  • 50 CPD training & mentorship with Paula Andreewitch exploring somatic enquiry-based teaching pedagogy

  • 2023: A 10 hour immersion into Katonah Yoga theory & the magic square with Selena Garefino

    2024: Working with Props with Josie Schweitzer, Spring Renewal with Alice York & Art of Adjustments with Chloe Knowlden

    2025: Restorative & Home Practice with Abbie Galvin, Breath Magic & Summer mentorship with Dages Juvelier Keates, Practical Magic with Alex Sharry & Katonah Immersion with Antonia Lingemann

  • A 20hr deep dive into trauma aware embodied movement, mindful assists, polyvagal theory and anatomy with Calli Popham.

  • Embodied yoga nidra and Restorative Yoga immersions with Pip Roberts, exploring practices promoting deep restful states.

  • Guided by Calli Popham and Sophie Whippy. The training included exploring flows inspired by embryology, cellular meditation, naval radiation, functional movement, deep dives into the first, second, third and forth trimesters, postnatal pre-hab + rehab and the politics and trauma of birth.

  • Guided by Waking Yoga via Practice Yoga Austin. The training involved four months of self-inquiry, yoga and evidence-based mindfulness and somatic practices.

    Approached through a social justice lens with the intention of creating accessible spaces for all. Inclusive language, tapping and somatic practices were shared to explore self-regulation of the nervous system through movement and breath.

  • Completed Stretch London, under the guidance of Carl Faure and Calli Popham. The training offered a foundation in modern postural yoga through philosophy, embodied vinyasa, functional movement and somatic exploration.